HEALTHY BACK TIPS
There are additional things that you can do to alleviate stress
and strain on your back and neck.
Sitting: If you have to sit for an extended period of time, you
should attempt to move around every 20 minutes. Also, any additional
support that you can provide to your back will be helpful –
this can be as easy as a rolled up towel or magazine placed at the
base of your back.
Bending: If possible, do not bend from the waist.
RECREATIONAL DOs & DON'Ts
Remember that anytime you begin an activity – stretch your
muscles beforehand and always stop your activity if any pain
arises.
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John
J. Regan, M.D.