FIRST AID FOR BACK PAIN
Back and neck pain may be alleviated by using some solutions that
can be found in your home. Please note, if your pain is persistent
or extreme you should contact your physician or chiropractor right
away. If using these solutions results in more pain, stop and contact
your physician.
ANTI-INFLAMMATORIES:
 Anti-inflammatories
such as aspirin or ibuprofen will lessen swelling in nerves
and muscles. Do not take an aspirin substitute – they
do not act as an anti-inflammatory. Be sure to follow the dosing
directions on the bottle, and if you experience any problems
– contact your physician.
ICE MASSAGE:
An ice massage can help alleviate pain in your shoulders,
neck, and back. It can also be helpful when experiencing back spasms.
What occurs during this type of massage is the area becomes numb
which slows down nerve impulses. This will help your spasms, alleviate
pain and decrease swelling. The area in spasm or pain should be
massaged with the ice in a circular motion for 5 – 7 minutes.
MOVEMENT OR STRETCHING
Knee to Chest Stretch:
  Following
the ice massage, lie on your back and pull your knees up to
your chest. You can do this with both knees at the same time
OR one at a time. This position should be maintained for one
minute.
Back Stretch:
  While
on your hands and knees arch your back up and bring it down.
This should be done slowly 5 – 10 times. This is a good
exercise to be done regularly throughout the day.
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John
J. Regan, M.D.