Caring for your Back
If you are having back and neck pain, you are not alone - 4 out
of 5 Americans will experience back and neck pain sometime. Most
of us will not need to see a specialist or chiropractor for relief.
There are many things you can do to avoid back and neck pain. Also,
there are remedies that you can use at home to lessen the pain when
you do hurt.
To learn more about home remedies and prevention, read the following
topics from the links:
Body mechanics - learn how to
perform everyday tasks in ways that will lessen the stress on your
back and neck.
First aid - learn about simple home
remedies to lessen back and neck pain.
Exercises - learn easy exercises
which will strengthen your back and neck, help lessen pain, and
help prevent injury.
Healthy Back Tips -
learn about things you can do to keep your back and neck healthy.
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John
J. Regan, M.D.